Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Feeling off lately? Here’s why…
Feeling “Off?” Signs Your Hormones Need a ResetHey Reader, Ever feel like your body is working against you? Like you’re doing everything you think you should, but something just isn’t clicking? Perimenopause is tricky because it doesn’t show up the same way for everyone. But if you’ve noticed any of these signs, your hormones might be trying to get your attention:
The good news? Small shifts can lead to big changes. And if you're ready to take that first step, I’ve got something for you—starting Monday, March 31st. Join my free 5-day Jumpstart Menopause Weight Loss Challenge and get the reset you need to start feeling like you again. 👉 [JOIN HERE] to grab your workbook and get started! 💜 Leslie |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
I’ve been thinking more about something that comes up often in conversations with women in perimenopause and menopause. Sleep and stress are usually framed as problems to fix. Fix your sleep.Fix your stress.Fix your routines. But what if we looked at them differently? What if supporting your sleep and calming your nervous system were less about fixing what’s broken—and more about protecting what matters? Protecting your energy.Protecting your mood.Protecting your focus and clarity.Protecting...
I was in my networking group recently, listening to a speaker talk about brain health and aging. She mentioned something that stopped me for a moment—there are more than 50 different kinds of dementia, and Alzheimer’s is just one of them. But what stayed with me even more than the number was what came next. She talked about how much our day-to-day choices matter over time.Nutrition.Movement.Sleep.Stress.Mindset.Lifestyle. Not in a rigid or perfect way—but in the way small, repeated habits...
Hi Reader, When I first started learning how food impacts hormone balance, I thought I had to completely overhaul my kitchen—and my life. Not so. Hormone-smart eating doesn’t have to be complicated, I promise. Some of the most powerful changes I’ve made came from simple shifts: Adding protein to breakfast instead of reaching for a muffin or just coffee Swapping processed snacks for real, whole food alternatives Making sure I get healthy fats like avocado or olive oil with lunch or dinner...