Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Not fixing - protecting
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I’ve been thinking more about something that comes up often in conversations with women in perimenopause and menopause. Sleep and stress are usually framed as problems to fix. Fix your sleep. But what if we looked at them differently? What if supporting your sleep and calming your nervous system were less about fixing what’s broken—and more about protecting what matters? Protecting your energy. When your sleep is disrupted or stress runs high for long stretches of time, it doesn’t mean you’ve failed. It means your body is asking for support—sometimes quietly, and often persistently. And that support doesn’t have to come in the form of drastic changes or perfect routines. Sometimes it starts with:
These small choices may not feel dramatic in the moment, but over time, they will definitely add up. They create a sense of safety If sleep or stress has been feeling extra heavy lately, consider this your reminder: you don’t need to overhaul your life to take care of yourself. You just need support that meets you where you are. 💜Leslie |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
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