Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Just 2 days away from something special 💜
We Start Sunday...Hey Reader, We’re just a couple days out from something I’ve been pouring my heart into… The Perimenopause Club opens this Sunday. This isn’t just a program or a resource. It’s a space—your space—to connect with other women who are navigating the same ups and downs, the same questions, the same “what is happening to my body?” moments. Inside, you’ll find: All for $27/month, with the flexibility to cancel anytime. Ready to stop piecing it all together alone? I’d love to welcome you in, |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Hi Reader, When I first started learning how food impacts hormone balance, I thought I had to completely overhaul my kitchen—and my life. Not so. Hormone-smart eating doesn’t have to be complicated, I promise. Some of the most powerful changes I’ve made came from simple shifts: Adding protein to breakfast instead of reaching for a muffin or just coffee Swapping processed snacks for real, whole food alternatives Making sure I get healthy fats like avocado or olive oil with lunch or dinner...
Hey Reader, I try to do all the right things when it comes to my health—most of the time. But like so many women, sometimes it just doesn’t feel like enough. There are always those couple of stubborn pounds that refuse to budge. When that happens, I take a hard look at what I’m actually doing every day. Lately? My biggest culprits are sitting too much and too many sourdough treats.🫣 Yes, I work out five days a week, but then I spend hours at my desk. And let’s just say my recent sourdough...
Feeling “Off?” Signs Your Hormones Need a Reset Hey Reader, Ever feel like your body is working against you? Like you’re doing everything you think you should, but something just isn’t clicking? Perimenopause is tricky because it doesn’t show up the same way for everyone. But if you’ve noticed any of these signs, your hormones might be trying to get your attention: Waking up tired, even after 7-8 hours of sleep Mood swings or feeling not like yourself Weight gain (especially in places you...