Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Rethinking Rewards: Because You Deserve More Than a Cookie 🌟
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Hey Reader, Let’s talk about a little habit so many of us have—rewarding ourselves with food. You crush a workout? Treat yourself. Stick to healthy eating all week? Time to indulge. Had a stressful day? You deserve that glass of wine (or three). Sound familiar? Yeah, same. But here’s the thing—when food becomes the only way we celebrate or cope, it can trap us in a cycle that doesn’t actually serve us. What if we started treating ourselves in ways that truly nourish us? Like: Breaking free from food-as-reward isn’t about restriction. It’s about giving ourselves the kind of love and care that lasts longer than a sugar high. What’s one non-food way you can celebrate you this week? Hit reply and let me know—I’d love to hear! 💜Leslie |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
I’ve been thinking more about something that comes up often in conversations with women in perimenopause and menopause. Sleep and stress are usually framed as problems to fix. Fix your sleep.Fix your stress.Fix your routines. But what if we looked at them differently? What if supporting your sleep and calming your nervous system were less about fixing what’s broken—and more about protecting what matters? Protecting your energy.Protecting your mood.Protecting your focus and clarity.Protecting...
I was in my networking group recently, listening to a speaker talk about brain health and aging. She mentioned something that stopped me for a moment—there are more than 50 different kinds of dementia, and Alzheimer’s is just one of them. But what stayed with me even more than the number was what came next. She talked about how much our day-to-day choices matter over time.Nutrition.Movement.Sleep.Stress.Mindset.Lifestyle. Not in a rigid or perfect way—but in the way small, repeated habits...
Hi Reader, When I first started learning how food impacts hormone balance, I thought I had to completely overhaul my kitchen—and my life. Not so. Hormone-smart eating doesn’t have to be complicated, I promise. Some of the most powerful changes I’ve made came from simple shifts: Adding protein to breakfast instead of reaching for a muffin or just coffee Swapping processed snacks for real, whole food alternatives Making sure I get healthy fats like avocado or olive oil with lunch or dinner...