Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Rethinking Rewards: Because You Deserve More Than a Cookie 🌟
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Hey Reader, Let’s talk about a little habit so many of us have—rewarding ourselves with food. You crush a workout? Treat yourself. Stick to healthy eating all week? Time to indulge. Had a stressful day? You deserve that glass of wine (or three). Sound familiar? Yeah, same. But here’s the thing—when food becomes the only way we celebrate or cope, it can trap us in a cycle that doesn’t actually serve us. What if we started treating ourselves in ways that truly nourish us? Like: Breaking free from food-as-reward isn’t about restriction. It’s about giving ourselves the kind of love and care that lasts longer than a sugar high. What’s one non-food way you can celebrate you this week? Hit reply and let me know—I’d love to hear! 💜Leslie |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Hey Reader, I try to do all the right things when it comes to my health—most of the time. But like so many women, sometimes it just doesn’t feel like enough. There are always those couple of stubborn pounds that refuse to budge. When that happens, I take a hard look at what I’m actually doing every day. Lately? My biggest culprits are sitting too much and too many sourdough treats.🫣 Yes, I work out five days a week, but then I spend hours at my desk. And let’s just say my recent sourdough...
Feeling “Off?” Signs Your Hormones Need a Reset Hey Reader, Ever feel like your body is working against you? Like you’re doing everything you think you should, but something just isn’t clicking? Perimenopause is tricky because it doesn’t show up the same way for everyone. But if you’ve noticed any of these signs, your hormones might be trying to get your attention: Waking up tired, even after 7-8 hours of sleep Mood swings or feeling not like yourself Weight gain (especially in places you...
Hi Reader, This can be a busy time of year for traveling (hello Spring Break!😎) For most of us, sticking to a healthy diet while traveling can be a bit...challenging. Let’s face it, being on the road flat out disrupts our regular eating habits. But with a little planning and some smart choices, you can navigate just about any menu and stay on track. Here’s how: 1. Pack Smart Snacks: I always have a stash of nutritious snacks on hand. Almonds, whole fruit, granola bars, or carrot sticks are...