Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Stay Healthy on the Go with My Free Travel Guide
|
Dear Reader, Summer is the perfect time to get away and have some fun. I know from experience how tricky it can be to stay on top of your health goals while traveling. But here’s the good news—you don’t have to compromise your progress or health just because you’re on the road. I’m excited to share my free guide, "Healthy Eating While Traveling," with you. It’s filled with practical tips to help you maintain healthy eating habits, including how to find nutritious options no matter where you go. Access your copy here: Healthy Eating While Traveling Travel smart, stay healthy, and enjoy your time away! Safe travels, Leslie |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
I’ve been thinking more about something that comes up often in conversations with women in perimenopause and menopause. Sleep and stress are usually framed as problems to fix. Fix your sleep.Fix your stress.Fix your routines. But what if we looked at them differently? What if supporting your sleep and calming your nervous system were less about fixing what’s broken—and more about protecting what matters? Protecting your energy.Protecting your mood.Protecting your focus and clarity.Protecting...
I was in my networking group recently, listening to a speaker talk about brain health and aging. She mentioned something that stopped me for a moment—there are more than 50 different kinds of dementia, and Alzheimer’s is just one of them. But what stayed with me even more than the number was what came next. She talked about how much our day-to-day choices matter over time.Nutrition.Movement.Sleep.Stress.Mindset.Lifestyle. Not in a rigid or perfect way—but in the way small, repeated habits...
Hi Reader, When I first started learning how food impacts hormone balance, I thought I had to completely overhaul my kitchen—and my life. Not so. Hormone-smart eating doesn’t have to be complicated, I promise. Some of the most powerful changes I’ve made came from simple shifts: Adding protein to breakfast instead of reaching for a muffin or just coffee Swapping processed snacks for real, whole food alternatives Making sure I get healthy fats like avocado or olive oil with lunch or dinner...