Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
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For women who are done putting themselves last
Once you can see your "good girl" conditioning, you can unlearn it. I write about gender norms, hustle culture, perfectionism, boundaries, listening to your body, making space for joy, slowing down, and building a life from the inside out...for starters.Reinvention & Transformation Coach | Author | Better Days Start Today Podcast
I help women who feel lost after life’s big changes gain clarity, rebuild confidence, and trust themselves again so they can create a future they’re excited to wake up to.I'm a coach, entrepreneur, and educator who loves to talk about lifestyle, health & wellness, and personal development. Subscribe and join over 5,000+ newsletter readers every week!