Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
6 Tips for Staying Healthy on the Go
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Hi Reader, This can be a busy time of year for traveling (hello Spring Break!😎) For most of us, sticking to a healthy diet while traveling can be a bit...challenging. Let’s face it, being on the road flat out disrupts our regular eating habits. But with a little planning and some smart choices, you can navigate just about any menu and stay on track. Here’s how: 1. Pack Smart Snacks: I always have a stash of nutritious snacks on hand. Almonds, whole fruit, granola bars, or carrot sticks are great for hunger emergencies. They can help you avoid less healthy, impulse choices at airports or fast-food spots along the way. 2. Stay Hydrated: Keep a water bottle handy at all times. Staying hydrated is crucial, because it helps manage some common menopausal symptoms such as fatigue and hot flashes. Just as important, it also helps curb hunger - sometimes you think you’re hungry when you’re actually just thirsty. 3. Research Restaurants: Before you travel, look up potential places to eat. Many restaurants have their menus online, which makes planning ahead for healthier options so much easier. When you’re there, opt for dishes that are steamed, grilled, or baked, and don't shy away from asking for customizations that support your dietary needs. 4. Don’t Skip Meals: Try to eat regularly as much as possible. Skipping meals can lead to overeating later on (hanger management!). If you know you have a long day of sightseeing or meetings, start with a hearty breakfast or pack a lunch. 5. Indulge Wisely: Part of the fun of traveling is enjoying new and different foods. So, definitely allow yourself the occasional indulgence, just balance it out with healthier meals throughout the rest of the day. 6. Be Careful of Portion Sizes: Especially when eating out, portion sizes can be a lot bigger than what you might be used to. Sharing a meal or asking for a half portion is a great option when available. Remember, this is a time when your body needs extra care. The right foods can make a huge difference in how you feel. Safe travels and happy eating! 💜Leslie P.S. If you're finding meal planning challenging during your travels or need some personalized tips, feel free to reach out. I’m here to help! |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
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