Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Small Changes, Big Results
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Hey Reader, I try to do all the right things when it comes to my health—most of the time. But like so many women, sometimes it just doesn’t feel like enough. There are always those couple of stubborn pounds that refuse to budge. When that happens, I take a hard look at what I’m actually doing every day. Lately? My biggest culprits are sitting too much and too many sourdough treats.🫣 Yes, I work out five days a week, but then I spend hours at my desk. And let’s just say my recent sourdough obsession—after years of avoiding gluten—hasn’t been doing me any favors. So, I’m making two simple shifts: cutting back on the sourdough and adding in more walking. Walking is truly one of the best things we can do for ourselves—physically and mentally. I absolutely love getting outside, listening to the birds, and breathing in the fresh air. It’s amazing what a difference it makes. Feeling the need to reset, too? Whether it’s cutting back on an indulgence or adding in more movement, small tweaks can have a huge impact. If you're ready to make a shift, join my free 5-day Jumpstart Menopause Weight Loss Challenge starting Monday—it’s a really easy way to drop 3-6 lbs and feel so much better- fast. 👉 [JOIN HERE] or DM me for more info! 💜 Leslie |
Turning Point Women's Health Transitions, LLC
Offering women navigating perimenopause & menopause practical ways to feel better without extreme diets or frustration. My content is designed to give actionable strategies that support hormonal balance, energy, and metabolism—without the overwhelm. I share simple health tips, easy meal ideas, and realistic ways to move your body so you can feel stronger and more balanced. As well as relatable insights on managing stress, improving sleep, and making small shifts that create big results over time.
Hi Reader, When I first started learning how food impacts hormone balance, I thought I had to completely overhaul my kitchen—and my life. Not so. Hormone-smart eating doesn’t have to be complicated, I promise. Some of the most powerful changes I’ve made came from simple shifts: Adding protein to breakfast instead of reaching for a muffin or just coffee Swapping processed snacks for real, whole food alternatives Making sure I get healthy fats like avocado or olive oil with lunch or dinner...
We Start Sunday... Hey Reader, We’re just a couple days out from something I’ve been pouring my heart into… The Perimenopause Club opens this Sunday. This isn’t just a program or a resource. It’s a space—your space—to connect with other women who are navigating the same ups and downs, the same questions, the same “what is happening to my body?” moments. Inside, you’ll find: 💬 Real talk + support from women who get it 🧘♀️ Wellness guides and meditations to help you feel grounded 🥗 Monthly...
Feeling “Off?” Signs Your Hormones Need a Reset Hey Reader, Ever feel like your body is working against you? Like you’re doing everything you think you should, but something just isn’t clicking? Perimenopause is tricky because it doesn’t show up the same way for everyone. But if you’ve noticed any of these signs, your hormones might be trying to get your attention: Waking up tired, even after 7-8 hours of sleep Mood swings or feeling not like yourself Weight gain (especially in places you...