Feeling “Off?” Signs Your Hormones Need a Reset Hey Reader, Ever feel like your body is working against you? Like you’re doing everything you think you should, but something just isn’t clicking? Perimenopause is tricky because it doesn’t show up the same way for everyone. But if you’ve noticed any of these signs, your hormones might be trying to get your attention: Waking up tired, even after 7-8 hours of sleep Mood swings or feeling not like yourself Weight gain (especially in places you...
8 days ago • 1 min read
Hi Reader, This can be a busy time of year for traveling (hello Spring Break!😎) For most of us, sticking to a healthy diet while traveling can be a bit...challenging. Let’s face it, being on the road flat out disrupts our regular eating habits. But with a little planning and some smart choices, you can navigate just about any menu and stay on track. Here’s how: 1. Pack Smart Snacks: I always have a stash of nutritious snacks on hand. Almonds, whole fruit, granola bars, or carrot sticks are...
14 days ago • 1 min read
Hey Reader, Let’s talk about a little habit so many of us have—rewarding ourselves with food. You crush a workout? Treat yourself. Stick to healthy eating all week? Time to indulge. Had a stressful day? You deserve that glass of wine (or three). Sound familiar? Yeah, same. But here’s the thing—when food becomes the only way we celebrate or cope, it can trap us in a cycle that doesn’t actually serve us. What if we started treating ourselves in ways that truly nourish us? Like:✨ Buying fresh...
21 days ago • 1 min read
Hey Reader, I don't know about you but today stated out a little hectic...stressful! Happy Monday🤪 If this week is already feeling overwhelming, take 5 minutes to do this: 1️⃣ Close your eyes & take 5 deep breaths (hello, instant calm)2️⃣ Write down 3 things you’re grateful for (shifts your mindset fast)3️⃣ Move your body for 5 minutes (stretch, dance, walk—whatever feels good!) That’s it. Just a few minutes can shift your energy and set the tone for your entire week. And if you’re looking...
about 1 month ago • 1 min read
Dear Reader, Summer is the perfect time to get away and have some fun. I know from experience how tricky it can be to stay on top of your health goals while traveling. But here’s the good news—you don’t have to compromise your progress or health just because you’re on the road. I’m excited to share my free guide, "Healthy Eating While Traveling," with you. It’s filled with practical tips to help you maintain healthy eating habits, including how to find nutritious options no matter where you...
8 months ago • 1 min read
Hi Reader, Ok, so, traditionally, couples associate “date night” with activities like eating a big meal with a rich dessert at a fancy restaurant, going out for cocktails, or taking in a movie, complete with buttered popcorn. But if you’re trying to clean up your healthy habits with your partner, then you might want to be looking for some healthy options for date night that nurture your bodies and your connection. First, remember that the main point of date night is to spend quality time with...
about 1 year ago • 1 min read